Benefits of crunchy carrots.

HEALTHY BENEFITS OF CRUNCHY CARROTS

     With these Orange crunchy carrots, you can forget about Vitamin A capsules.

     Because carrots had vitamin A and a host of other powerful benefits including beautiful skin, cancer prevention and anti-aging.

THE BENEFITS OF AMAZING CARROTS

1.Improves Vision:-

        Carrots being "good for our eyes". Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

2.Prevent Cancer:-
       Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
       Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound.

3.Gives Healthier Skin:-(by intaking)
        Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation and uneven skin tone.

4.Slows down aging:-
        The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.

5.Promotes infection:-
         Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.

6.Promotes Healthier Skin(by applying on the face):-
         Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey.

7.Protects teeth and gums:-
         It's all  in the crunch! Carrot cleans your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot saliva, which bring alkaline, balances out the acid-forming, cavity-forming.

8.Cleans the body:-
        Vitamin A assists the liver in flushing out the toxic from the body. It reduces the bile and fat in the liver. The fibers present in carrot helps in clean out the colon and hasten waste movement.

9.Prevents Heart Disease:-
        Diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha carotene and lutein.

10.Prevents Stroke:-
       From all the above benefits it is no surprise that people who ate more than 6 carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

      Carrot juice is a healthy and nutritious juice which you can have anytime of the day.
         
 Carrot juice is richer in vitamins and minerals than a raw carrots.

Need to know:-

•   You don't have to peel the carrots, but if they're not organic, it might be a good idea. There are lots great nutrients in the skin. So you might want to keep to it.
• Try adding ginger for a tasty twist.
• To soften up your carrots, Soak them in water for about 5 minutes before you juice.

POTATO NUTRITION FACTS

     Potato is a starchy root vegetable of central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world.

     Botanically, it belongs to perennial subspecies of

Solanum tuberosum, in the Solanaceae family.

     Potato plant grows about 12 to 18 inches in height and bears many tubers underground. The tubers usually have round to oval to oblong shape but vary widely in size. Internally its fresh features bright cream-white, rose red, or russet color depending up on the variety with moist, crunchy texture and once baked becomes soft and has special buttery "potato" flavor.

Health benefits of potato

•       Potatoes are one of the finest sources of vitamins, minerals and dietary fiber.
•      100g provides 70 calories, however they  contain very little fat (just 0.1 per 100g) and no cholesterol.
•      They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stod thus, it helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol.
•      They also contain adequate amounts of many essential minerals like iron, manganese, magnesium, phosphorus, copper and potassium.
•      Potatoes may help lower blood pressure for several reasons.
•      Potatoes are also a good source of potassium.  
•      Low in calories. Good source of niacin, vitamin B6, iodine and thiamine.
•      Roast potatoes with the skin on are good source of silica.
•      Sweet potatoes are a great source of vitamin A which is important for our eyes. 

MINERALS RICH IN POTATOES  

POTASSIUM

              Usually bananas get all the potassium hype, but potatoes have roughly double the potassium of bananas.

           Potassium is an electrolyte mineral, meaning it strategically maintains fluid in and around cells. This process allows electricity to flow through for a steady heart rhythm, proper muscle contraction and efficient digestive processes. 

           As an adult you need 4,700 milligrams of daily potassium. A medium potato has nearly 900 milligrams of potassium.

IRON

           Iron carries oxygen around in your blood, dropping it off to cells, tissues and vital organs. A medium 7.5 ounce spud offers more than 1.6 milligrams of iron, helping you meet the 8-miiligram daily recommended for men and the 18-milligrams recommended daily for women.

        Pairing your potato with a vitamin C rich food, like a side of steamed broccoli or a glass of orange juice, enhances nonheme iron absorption. So your system absorbs the higher end of the range.

PHOSPHORUS

         Calcium is a major player in bone structure, but phosphorus is a close second. Around 25 percent of the phosphorus in your body supports bone structure.
         The remaining phosphorus supports cellwalls, produces energy and transmits genetic material, among other functions. Healthy adults need 700-milligrams of phosphorus per day.
         You'll get more than 120 milligrams from a 7-5 ounce potato.

MAGNESIUM

         Magnesium is the next important mineral for bone health.About half of the magnesium in your system keeps your bones strong and healthy.
         The remaining magnesium controls several hundred biochemical processes,supports immune function, keeps nerves working properly and serves many other functions.
         Man require 400 milligrams per day, which increases further to 420 milligrams after age 31.
         Adult women need 310 milligrams daily of magnesium until age of 30 and then 320 milligrams after that.
         Enjoying a 7.5 ounce potato offers nearly 50 milligrams of magnesium.

Health benefits of onions.

HEALTH BENEFITS OF ONIONS

ONION NUTRITIONAL HIGHLIGHTS

    Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and K.

How to make vegetables tasty.

BY COOKING VEGETABLES IT MAY BE TASTY AND HEALTHY.

        

  Methods for cooking vegetables are important, because its a

 pretty well-known fact:

Healthy eating tips.

NATURAL HEALTHY EATING TIPS TO LEAD A HEALTHY LIFE

HEALTHY EATING

         Healthy eating is not about strict dietary limitations, staying unrealistically thin, or take over yourself of the foods you love.

           More or less, its about feeling great, having more energy, improving your outlook, and stabilize your mood. If you feel more destroyed by all the conflicting nutrition and diet advice out there,