HOW TO LEAD A HEALTHY LIFE?

1.HOW TO KEEP YOUR MIND FREE?

  *To keep mind free we must daily

 practice yoga.It would help us

 to keep our mind in a control stage.
  we can practice simple yoga in our

 house itself.

  *we can practice simple exercises

 like walking,running,swimming,skipping.

  *By reading good books,listening

 music we can keep our mind free.

    *we can try meditation by closing

 our eyes and sit in a comfortable

 place,then only thinking about

 something which could not disturb you.

    *By drinking lot of water,it helps

 to keep our body in  hydrated form

 which help to break the toxins build

 up in dehydrated condition,which will

 block up the mind

    *By eating fresh fruits and vegetables

 help us to keep  the mind fresh.what

 we eat so we need to eat healthy to

 have a health mind.Because  our mind

 is related to our body.we keep our

 body healthy,our mind is always free.

    *Do the thing which you like so much

 when your mind in  disturbed mood.for

 example cooking favorite dishes,

 playing games as you like very much

 and walk through a distance with good

 friends who are talking about good

 thing only.

    *whenever you do some mistakes you

 could not worry about that.Think

 a way to solve that mistake.Don't

 hurt yourself.

   *Spend time with your family

 with your children's.Take them to

 places which they are like very much.

 If any problems burden you nobody

 could stand there instead of your

 family.

   *Believe god because god is

 great.He will make all things easy.

   *Try to stop alcohol and tobacco

 which  corrupt our mind.

2.EFFECTS OF BAD FOOD HABITS.

    *In our generation we are facing 

 many diseases in many difficult names.

 For that the reason is our daily

 activities and daily food habits.

    *Bad foods like fried foods.for example French fries,

onion rings,veggies chips,meats,doughnuts.

    *Beverages like soft drinks,flavored fruit drinks,teas &smoothies.

    *Refined white flour products like bread,pastas,cakes,

etc. 

    *The kinds of food we eat,they are organic verses 

non-organic,can play a significant role in our body chemistry and our  ability to reduce blood pressure, and maintain our weight  or loss weight.

    *Our pattern of eating is also important.

    *Spread out your meals and try to avoid refined snacks,

which are loaded with fat,sugar and salt.

    *You need to do what's right for you since you only 

know yours body.

    *According to Melslaw,"If you eat too much of one kind of food,balance your diet by eating an equal amount of an 

opposite kind of food until you eat a proportionality 

balanced diet."

    *Alcohol,Beer,Champagne,cocktails,coffee,coffee drinks,

Energy drinks,Juices,Soda,Tea,water,wine.

    *Water is our body's cleaning agent,lubricant,

transporter,solvent and helps to maintain our body's temperature.It is essential for growth.

    *Unfortunately,most parents don't realize the 

environmental and nutritional dangers that surround us in our homes and  food.They includes

     *Lead poisoning

     *Polluted water

     *Radon gas

     *Air pollutants

     *Toxic toys and art supplies

     *Toxic yard chemicals

     *Food additives and pesticides

     *Shampoos.