HEALTHY BENEFITS OF CRUNCHY CARROTS
Because carrots had vitamin A and a host of other powerful benefits including beautiful skin, cancer prevention and anti-aging.
THE BENEFITS OF AMAZING CARROTS
1.Improves Vision:-
Carrots being "good for our eyes". Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.
2.Prevent Cancer:-
Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound.
3.Gives Healthier Skin:-(by intaking)
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation and uneven skin tone.
4.Slows down aging:-
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.
5.Promotes infection:-
Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.
6.Promotes Healthier Skin(by applying on the face):-
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey.
7.Protects teeth and gums:-
It's all in the crunch! Carrot cleans your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot saliva, which bring alkaline, balances out the acid-forming, cavity-forming.
8.Cleans the body:-
Vitamin A assists the liver in flushing out the toxic from the body. It reduces the bile and fat in the liver. The fibers present in carrot helps in clean out the colon and hasten waste movement.
9.Prevents Heart Disease:-
Diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha carotene and lutein.
10.Prevents Stroke:-
From all the above benefits it is no surprise that people who ate more than 6 carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Carrot juice is a healthy and nutritious juice which you can have anytime of the day.
Carrot juice is richer in vitamins and minerals than a raw carrots.
Need to know:-
2.Prevent Cancer:-
Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound.
3.Gives Healthier Skin:-(by intaking)
Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation and uneven skin tone.
4.Slows down aging:-
The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.
5.Promotes infection:-
Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.
6.Promotes Healthier Skin(by applying on the face):-
Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey.
7.Protects teeth and gums:-
It's all in the crunch! Carrot cleans your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot saliva, which bring alkaline, balances out the acid-forming, cavity-forming.
8.Cleans the body:-
Vitamin A assists the liver in flushing out the toxic from the body. It reduces the bile and fat in the liver. The fibers present in carrot helps in clean out the colon and hasten waste movement.
9.Prevents Heart Disease:-
Diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha carotene and lutein.
10.Prevents Stroke:-
From all the above benefits it is no surprise that people who ate more than 6 carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.
Carrot juice is richer in vitamins and minerals than a raw carrots.
Need to know:-
- You don't have to peel the carrots, but if they're not organic, it might be a good idea. There are lots great nutrients in the skin. So you might want to keep to it.
- Try adding ginger for a tasty twist.
- To soften up your carrots, Soak them in water for about 5 minutes before you juice.
