3.Fast Food
*It is not good for you - If your overweight,trying to lose weight or have any kind of health issue,fast food is probably one of the worst things you can eat.
*It is usually filled with fat,refined sugars,gross
amount of sodium and countless carbohydrates;all the stuff that is poison to your immune system.
*Fast food make us fatter,weaker our immune system.
*Eat carefully and try to achieve a balanced diet.If you have fast food meal one day,make sure your other meals are filled with fiber,fruits,vegetables and vegetable
protein.
*Our human body is just like a machine.To run a
machine we need fuel like that food is necessary for our human body.
*Overeating for a short period can have a long term effects.
*Effects of fast food consumption on 18 it is healthy
and normal weight both male and female.
*After only eating continuously a month it will cause the average weight gain was 14 pounds of fat.
4.USES OF FRESH FRUITS.
*Fruits are nature's gift to humans,because they are enclosed with vitamins,minerals and anti-oxidants.They are help human body free from diseases and keep healthy.
*Fruits are lower in calories and fat.It is a source of soluble fiber and vitamins.
*Many of the fruits have vitamin C which act as an anti-oxidants.
*Fruits are help us to prevent diseases like stress, cancer and fight against the germs that affect our body.
*It increases our immunity level.When comparing to vegetables the fruits have lot of anti-oxidants.
*Taking fruits in our daily diet,we can protecting our self from small infections like skin diseases,hair fall and to solve the memory loss.
*Some vitamins in fruits are also cure the infectious diseases like cancer and weaker bones.
*Buy full fruits instead of buying a section because the vitamins are less in sectional fruits.In a whole fruit they are rich in vitamins and minerals.
*Dry fruits like dates and dried grapes are rich in iron and calcium.
*Consumption of some dry fruits daily build up the whole availability of nutrients.
*Organic fruits such as berries and tropical tree fruits are rich in flavor and vitamins,minerals and filled with number of antioxidants.
*Fruits should be wash as they soon after buying. Rinseit thoroughly with salt water and then in cool water till you are satisfy with complete cleanliness.
*Eat fruit as it is nature,without adding any
additional flavors to get full nutritional benefits.
*If you need to store the seasonal fruits for few days wrap in the plastic cover.
*Have seasonal fruits in the daily diet.
5.AVOID PRESERVATIVE FOODS.
*Eat fresh and whole foods that are prepared in home.
*Avoid processed foods,if you chooses that see the ingredients on the label to know the harmful preservatives. *Natural preservatives such as ascorbic acid,citric
acid,vinegar,salt and sugar are not harmful preservatives.
*Artificial sweetener namely Aspartame(E951) most popularly known as Nutra sweet and found in foods labelled 'sugar free'.
*This is a neutrotoxin and cacrinogen.It erode the
intelligence and affect short-term memory.
*The components of this toxic sweetener may lead to
brain tumor,diabetes,lymphoma and emotional disorders like depression,dizziness,headaches,nausea and mental confusion. *Acesulfame.K, a relatively new artificial sweetener found in baking foods,gum and gelatin has not been
thoroughly tested and it linked to kidney tumors.
*Aspartame found in toothpaste,ice tea,breath mints,
cereal,chewable vitamins,drink mixes,coke,sugar free sodas and cough syrup.
*High fructose corn syrup(HFCS) found in bread,candy, salad dressings,canned vegetables,cereals.
*It increases your cholesterol levels and contributes to the development of obesity and diabetes.
*Monosodium glutamate(MSG/E621) found in Chinese food,potato chips,many snacks,cooking soup products.
*It effects the neurological pathways of the brain and weight gain.
*MSG is an excito-toxin and regular consumption may result in depression,eye damage,headache and obesity.
*Trans fat in baked foods,fast foods and chips.It
increases cholesterol level by decreasing the good
cholesterol.
*It gives the risks of heart attacks,heart diseases
and strokes and other heart problems.
*Potassium Bronate used to increase volume in bread and bread-roll.It cause cancer in animals.Small amount of bread can create problems for humans.
.jpg "Fruits are nature's gift of god.")
.jpg "Eat home made foods.")
