Healthy benefits of Beetroot.

AMAZING HEALTH BENEFITS OF BEETROOTS

      Beetroot is a dark red vegetable with an acquired taste. It has been linked with better stamina, improved blood flood and lower blood pressure.

BEETROOT FACTS:   

     Most beetroot on sale is round and red but yellow, white and striped versions are available.

     The beetroot taste is described as sweet, earthy and tender to eat. It is grown in the ground and is related to turnips, swedes, and sugar beet.

   Beetroot contains Potassium, Magnesium, Iron, Vitamin A, B6 and C, Folic acid, Carbohydrates, Protein, Antioxidants and Soluble fiber.

For Blood Pressure Management:-

    Researchers have known for some time that juice may help lower blood pressure.

  Beetroot have a special ingredient nitrate which lowers blood pressure and may help to fight heart disease.

 Beetroot For The Brain and Mental Illness:-

     Drinking Beetroot juice increases blood flow to the brain in older people, which may be able to fight the progression of mental illness.

    Beetroot contains high concentration of nitrates, which are converted into nitrites by bacteria in the mouth. Nitrates help open blood vessels in the body, increasing blood flow and oxygen to places lacking in oxygen.

    Beetroot contains betaine, which in other forms is used to help treat depression, and tryptophan, the feel-good chemical in chocolate.

    If you boil beetroots in water and then massage the water into the scalp each night, it works as an effective cure for dandruff.

ANTI-CANCER PROPERTIES

    The powerful phytonutrients that give beets their deep crimson color may help to ward of cancer. Research has shown that beetroot extract reduced multi-organ tumor formations in various animal models when administered in drinking water, for instance, while beetroot extract is also being studied for use in treating human pancreatic, breast, and prostate cancers.

Uses of Beets

• Chard and spinach leaves are cooked and consumed as a vegetable
• The roots of garden beet or beet are eaten after boiling or steaming, or raw as in salads or as a soup and as a pickle.
• The betalain pigments are used by the food industry to provide color to tomato pastes, sauces, jams, jellies and in ice creams, cereals, etc.
• Beetroot is used to make wine.
• Beet pulp is fed to horses that are being trained and to those that are allergic to hay.
• varieties with large colored leaves are used for decorative purposes.

   

 Medicinal uses of Beet 

        Traditionally, the roots and leaves of the beet plant have been used to treat a variety of health issues like fever, constipation, wounds etc. Beet soup was given as a laxative.

        Beetroot juice was given to enhance libido. Beet was also used to treat digestive issues and blood problems. Beet was eaten along with garlic to prevent 'garlic breath'

        Beetroot juice increases blood in the body and removes toxins as it is a cleaning agent.

        Beetroot pulp applied on the face and left for some time gives a glowing skin as it provides iron and vitamins to the skin.

Benefits of crunchy carrots.

HEALTHY BENEFITS OF CRUNCHY CARROTS

     With these Orange crunchy carrots, you can forget about Vitamin A capsules.

     Because carrots had vitamin A and a host of other powerful benefits including beautiful skin, cancer prevention and anti-aging.

THE BENEFITS OF AMAZING CARROTS

1.Improves Vision:-

        Carrots being "good for our eyes". Carrots are rich in beta-carotene, which is converted into vitamin A in the liver. Vitamin A is transformed in the retina, to rhodopsin, a purple pigment necessary for night vision.

2.Prevent Cancer:-
       Carrots reduce the risk of lung cancer, breast cancer and colon cancer. Researchers have discovered falcarinol and falcarindiol which they feel cause the anticancer properties.
       Falcarinol is a natural pesticide produced by the carrot that protects its roots from fungal diseases. Carrots are one of the only common sources of this compound.

3.Gives Healthier Skin:-(by intaking)
        Vitamin A and antioxidants protect the skin from sun damage. Deficiencies of vitamin A cause dryness to the skin, hair and nails. Vitamin A prevents premature wrinkling, acne, dry skin, pigmentation and uneven skin tone.

4.Slows down aging:-
        The high level of beta-carotene acts as an antioxidant to cell damage done to the body through regular metabolism. It helps slows down the aging of cells.

5.Promotes infection:-
         Carrots are known by herbalists to prevent infection. They can be used on cuts-shredded raw or boiled and mashed.

6.Promotes Healthier Skin(by applying on the face):-
         Carrots are used as an inexpensive and very convenient facial mask. Just mix grated carrot with a bit of honey.

7.Protects teeth and gums:-
         It's all  in the crunch! Carrot cleans your teeth and mouth. They scrape off plaque and food particles just like toothbrushes or toothpaste. Carrots stimulate gums and trigger a lot saliva, which bring alkaline, balances out the acid-forming, cavity-forming.

8.Cleans the body:-
        Vitamin A assists the liver in flushing out the toxic from the body. It reduces the bile and fat in the liver. The fibers present in carrot helps in clean out the colon and hasten waste movement.

9.Prevents Heart Disease:-
        Diets high in carotenoids are associated with a lower risk of heart disease. Carrots have not only beta-carotene but also alpha carotene and lutein.

10.Prevents Stroke:-
       From all the above benefits it is no surprise that people who ate more than 6 carrots a week are less likely to suffer a stroke than those who ate only one carrot a month or less.

      Carrot juice is a healthy and nutritious juice which you can have anytime of the day.
         
 Carrot juice is richer in vitamins and minerals than a raw carrots.

Need to know:-

•   You don't have to peel the carrots, but if they're not organic, it might be a good idea. There are lots great nutrients in the skin. So you might want to keep to it.
• Try adding ginger for a tasty twist.
• To soften up your carrots, Soak them in water for about 5 minutes before you juice.

POTATO NUTRITION FACTS

     Potato is a starchy root vegetable of central American origin. This humble tuber is one of the most widely grown root-crops and one of the cheapest staple food ingredients consumed all-over the world.

     Botanically, it belongs to perennial subspecies of

Solanum tuberosum, in the Solanaceae family.

     Potato plant grows about 12 to 18 inches in height and bears many tubers underground. The tubers usually have round to oval to oblong shape but vary widely in size. Internally its fresh features bright cream-white, rose red, or russet color depending up on the variety with moist, crunchy texture and once baked becomes soft and has special buttery "potato" flavor.

Health benefits of potato

•       Potatoes are one of the finest sources of vitamins, minerals and dietary fiber.
•      100g provides 70 calories, however they  contain very little fat (just 0.1 per 100g) and no cholesterol.
•      They are very good natural sources of both soluble and insoluble fiber. The dietary fiber in them increases the bulk of the stod thus, it helps prevent constipation, decrease absorption of dietary cholesterol and thereby, lower plasma LDL cholesterol.
•      They also contain adequate amounts of many essential minerals like iron, manganese, magnesium, phosphorus, copper and potassium.
•      Potatoes may help lower blood pressure for several reasons.
•      Potatoes are also a good source of potassium.  
•      Low in calories. Good source of niacin, vitamin B6, iodine and thiamine.
•      Roast potatoes with the skin on are good source of silica.
•      Sweet potatoes are a great source of vitamin A which is important for our eyes. 

MINERALS RICH IN POTATOES  

POTASSIUM

              Usually bananas get all the potassium hype, but potatoes have roughly double the potassium of bananas.

           Potassium is an electrolyte mineral, meaning it strategically maintains fluid in and around cells. This process allows electricity to flow through for a steady heart rhythm, proper muscle contraction and efficient digestive processes. 

           As an adult you need 4,700 milligrams of daily potassium. A medium potato has nearly 900 milligrams of potassium.

IRON

           Iron carries oxygen around in your blood, dropping it off to cells, tissues and vital organs. A medium 7.5 ounce spud offers more than 1.6 milligrams of iron, helping you meet the 8-miiligram daily recommended for men and the 18-milligrams recommended daily for women.

        Pairing your potato with a vitamin C rich food, like a side of steamed broccoli or a glass of orange juice, enhances nonheme iron absorption. So your system absorbs the higher end of the range.

PHOSPHORUS

         Calcium is a major player in bone structure, but phosphorus is a close second. Around 25 percent of the phosphorus in your body supports bone structure.
         The remaining phosphorus supports cellwalls, produces energy and transmits genetic material, among other functions. Healthy adults need 700-milligrams of phosphorus per day.
         You'll get more than 120 milligrams from a 7-5 ounce potato.

MAGNESIUM

         Magnesium is the next important mineral for bone health.About half of the magnesium in your system keeps your bones strong and healthy.
         The remaining magnesium controls several hundred biochemical processes,supports immune function, keeps nerves working properly and serves many other functions.
         Man require 400 milligrams per day, which increases further to 420 milligrams after age 31.
         Adult women need 310 milligrams daily of magnesium until age of 30 and then 320 milligrams after that.
         Enjoying a 7.5 ounce potato offers nearly 50 milligrams of magnesium.

Health benefits of onions.

HEALTH BENEFITS OF ONIONS

ONION NUTRITIONAL HIGHLIGHTS

    Onions are a very good source of vitamin C, B6, biotin, chromium, calcium and dietary fiber. In addition, they contain good amounts of folic acid and vitamin B1 and K.

How to make vegetables tasty.

BY COOKING VEGETABLES IT MAY BE TASTY AND HEALTHY.

        

  Methods for cooking vegetables are important, because its a

 pretty well-known fact:

Healthy eating tips.

NATURAL HEALTHY EATING TIPS TO LEAD A HEALTHY LIFE

HEALTHY EATING

         Healthy eating is not about strict dietary limitations, staying unrealistically thin, or take over yourself of the foods you love.

           More or less, its about feeling great, having more energy, improving your outlook, and stabilize your mood. If you feel more destroyed by all the conflicting nutrition and diet advice out there,