Healthy eating tips.

NATURAL HEALTHY EATING TIPS TO LEAD A HEALTHY LIFE

HEALTHY EATING

         Healthy eating is not about strict dietary limitations, staying unrealistically thin, or take over yourself of the foods you love.

           More or less, its about feeling great, having more energy, improving your outlook, and stabilize your mood. If you feel more destroyed by all the conflicting nutrition and diet advice out there,

How to live without using refrigerator.

EFFECTS OF USING REFRIGERATOR:

             Nowadays we are using refrigerator to preserve all the fruits,vegetables,snacks and some food items.They give out CFCs(Chloro-Fluoro Carbons) which result in ozone layer depletion.            

               Negative effects of using this technology:

Respiratory problems due to inhaling polluted air

AIR POLLUTION

            

          Air pollution canaggrevate arterial and respiratory problems.Ozone layer and black smoke, 

How the polluted air spreading the disease, bronchitis.

Now we are going to see about the disease namely bronchitis caused by inhaling the polluted air, 
          The bronchitis is spread in two types.They are 
                1.Acute Bronchitis.
                2.Chronic Bronchitis.

WHAT IS THE SIDE EFFECTS OF USING MEDICINES.

SIDE EFFECTS OF USING MEDICINES
      All medicines have side effects.But many people don't feel the side effects otherwise they are able to deal with them.

        Here are some important things to think about,

1.Usually the benefits

HEALTHY TIPS.

3.Fast Food

     *It is not good for you - If your overweight,trying to lose weight or have any kind of health issue,fast food is  probably one of the worst things you can eat.

     *It is usually filled with fat,refined sugars,gross

amount of sodium and countless carbohydrates;all the stuff that is poison to your immune system.

     *Fast food make us fatter,weaker our immune system.

     *Eat carefully and try to achieve a balanced diet.If  you have fast food meal one day,make sure your other meals are filled with fiber,fruits,vegetables and vegetable 

protein.

     *Our human body is just like a machine.To run a 

machine we need fuel like that food is necessary for our   human body.

     *Overeating for a short period can have a long term   effects.

     *Effects of fast food consumption on 18 it is healthy

and normal weight both male and female.

     *After only eating continuously a month it will cause  the average weight gain was 14 pounds of fat.

4.USES OF FRESH FRUITS. 

     *Fruits are nature's gift to humans,because they are  enclosed with vitamins,minerals and anti-oxidants.They are  help human body free from diseases and keep healthy.

     *Fruits are lower in calories and fat.It is a source  of soluble fiber and vitamins.

     *Many of the fruits have vitamin C which act as an    anti-oxidants.

     *Fruits are help us to prevent diseases like stress,  cancer and fight against the germs that affect our body.

     *It increases our immunity level.When comparing to    vegetables the fruits have lot of anti-oxidants.

     *Taking fruits in our daily diet,we can protecting    our self from small infections like skin diseases,hair fall  and to solve the memory loss.

     *Some vitamins in fruits are also cure the infectious diseases like cancer and weaker bones.

     *Buy full fruits instead of buying a section because  the vitamins are less in sectional fruits.In a whole fruit they are rich in vitamins and minerals.

     *Dry fruits like dates and dried grapes are rich in   iron and calcium.

     *Consumption of some dry fruits daily build up the    whole availability of nutrients.

     *Organic fruits such as berries and tropical tree     fruits are rich in flavor and vitamins,minerals and filled with number of antioxidants.

     *Fruits should be wash as they soon after buying. Rinseit thoroughly with salt water and then in cool water till  you are satisfy with complete cleanliness.

     *Eat fruit as it is nature,without adding any 

additional flavors to get full nutritional benefits.

     *If you need to store the seasonal fruits for few days wrap in the plastic cover.

     *Have seasonal fruits in the daily diet.

5.AVOID PRESERVATIVE FOODS.

    *Eat fresh and whole foods that are prepared in home.

     *Avoid processed foods,if you chooses that see the    ingredients on the label to know the harmful preservatives.     *Natural preservatives such as ascorbic acid,citric 

acid,vinegar,salt and sugar are not harmful preservatives.

     *Artificial sweetener namely Aspartame(E951) most      popularly known as Nutra sweet and found in foods labelled  'sugar free'.

     *This is a neutrotoxin and cacrinogen.It erode the 

intelligence and affect short-term memory. 

     *The components of this toxic sweetener may lead to

brain tumor,diabetes,lymphoma and emotional disorders like depression,dizziness,headaches,nausea and mental confusion.     *Acesulfame.K, a relatively new artificial sweetener   found in baking foods,gum and gelatin has not been 

thoroughly tested and it linked to kidney tumors.

     *Aspartame found in toothpaste,ice tea,breath mints,

cereal,chewable vitamins,drink mixes,coke,sugar free sodas and cough syrup.

     *High fructose corn syrup(HFCS) found in bread,candy,  salad dressings,canned vegetables,cereals.

     *It increases your cholesterol levels and contributes to the development of obesity and diabetes.

     *Monosodium glutamate(MSG/E621) found in Chinese food,potato chips,many snacks,cooking soup products.

     *It effects the neurological pathways of the brain and weight gain.

     *MSG is an excito-toxin and regular consumption may   result in depression,eye damage,headache and obesity.

     *Trans fat in baked foods,fast foods and chips.It    

increases cholesterol level by decreasing the good 

cholesterol.

     *It gives the risks of heart attacks,heart diseases 

and strokes and other heart problems.

     *Potassium Bronate used to increase volume in bread   and bread-roll.It cause cancer in animals.Small amount of  bread can create problems for humans.