Healthy eating tips.

NATURAL HEALTHY EATING TIPS TO LEAD A HEALTHY LIFE

HEALTHY EATING

         Healthy eating is not about strict dietary limitations, staying unrealistically thin, or take over yourself of the foods you love.

           More or less, its about feeling great, having more energy, improving your outlook, and stabilize your mood. If you feel more destroyed by all the conflicting nutrition and diet advice out there,

How to live without using refrigerator.

EFFECTS OF USING REFRIGERATOR:

             Nowadays we are using refrigerator to preserve all the fruits,vegetables,snacks and some food items.They give out CFCs(Chloro-Fluoro Carbons) which result in ozone layer depletion.            

               Negative effects of using this technology:

Respiratory problems due to inhaling polluted air

AIR POLLUTION

            

          Air pollution canaggrevate arterial and respiratory problems.Ozone layer and black smoke, 

How the polluted air spreading the disease, bronchitis.

Now we are going to see about the disease namely bronchitis caused by inhaling the polluted air, 
          The bronchitis is spread in two types.They are 
                1.Acute Bronchitis.
                2.Chronic Bronchitis.